However, research around this is a bit conflicting.ĭesigns made with Nike Dri-FIT technology are lightweight and engineered to move sweat away from the skin for quicker evaporation, helping you stay dry and comfortable. For the UTMB, you need to complete an index race of 100k or 100 miles. For the CCC, you need to complete an index race of 50k. To qualify for the OCC, you need to complete an index race of 20k. For context, studies have indicated an association between wearing compression garments and enhanced blood flow. There are 4 different distances an index race can fall under 20k (12.5 miles), 50k (31 miles), 100k (62 miles), and 100 miles (161k). When Bitter went on a tear, breaking world records with mind-boggling speeds, many ultra-runners were quickly jumping to the conclusion that keto MUST be the best diet for ultra-runners. “The compression is welcomed after multiple hours of running,” Karnazes said. Zach Bitter Previous world records for 100-miles on track, treadmill, and trail. You might also want to consider packing a pair of tights or leggings for additional warmth. A list of the Best Ultra Running Podcasts handpicked by our community on Podyssey. The reflective details on these jackets also help to boost visibility, a major perk when running in the dark. Nike has several lightweight running jackets, and many are made primarily of polyester, meaning they’re both water-repellent and lightweight. “The weight is minimal and the warmth that can be provided is worth it,” he said. The shortest distance known to be an ultra is 50 kilometres or 31.07 miles. The distance of ultra running is anything over 42.195 kilometres. As for extra layers, Karnazes recommended carrying, or tying, a lightweight running jacket around your waist. Ultra running is a sport of long distance running, also known as ultra marathon or as we say ultra running. Lightweight sweat- and water-wicking shirts and shorts are essential. Weight and layering are key when running high-mileage distances where the weather and terrain are unpredictable.
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